Archive for February, 2010

Love is in the air…

Sunday, February 14th, 2010

…or is it just your lover’s scent?

Love sweet love has inspired singers, artists and poets, blacksmiths and cowgirls since the dawn of time.

Everyone, that is, except scientists, who – with heartbreaking froideur – have boiled the alchemy of love down to chemistry.

Or pheromones, to be exact. Pheromones are molecules secreted by animals (yes, that includes us!) to influence the behaviour of others of our kind. They launch the dance of attraction that leads to mating, children, and the perpetuation of our species.

(So that’s what that fat little cherub has been dipping his arrows into all along…!)

According to evolutionary geneticist Dr Aoife McLysaght, science can explain why, in spite of repeated resolutions to the contrary, we flirt with the office scoundrel rather than cuddling up to the boy next door: we are simply looking for the fittest mate with whom to make the healthiest babies.

Forget soul mates and astrological compatibility; we want our kids to wear his genes!

So how does our sense of smell determine whose jeans we get into?

In a well-known experiment, several women were asked to sniff T-shirts worn by a variety of men. Different women found different T-shirts attractive. Why? Because they could sense an immune-related gene in that stallion smell and were drawn to guys with immunity least like their own.

If a couple’s immune genes are dissimilar, it suggests they are less likely to be related and less in danger of in-breeding. (I’m not sure how this impacts upon cousins who fall in love, but anyway…!) Inheriting different immune genes from each parent gives a child a healthy mix of diverse genetic material, which in turn leads to a more robust immune system.

So it’s not your fault if you fancy the bad boys and nasty girls. It’s chemical, Mother! Chemical…!

But what if your pheromones are on strike and you’re spending Valentine’s Day alone (again)? Despair not. There is information to suggest that veggie eaters are more attractive and sexy to their partners!

Dr Max Lake, Sydney hand surgeon, wine-maker and ‘flavourologist’ who ‘[attempted] to understand how taste, smell and flavour shaped humanity,’ evolved the fascinating theory that people who eat fresh carrots, parsley and green, leafy vegetables exude different, more attractive pheromones.

It makes sense to me. Green leafy veggies and parsley contain lots of deodorising chlorophyll to neutralise pong and allow the free-flow of fresher olfactory vibes…! Try adding lots of greens and fresh raw fruit and veg to your diet and watch your love life blossom :-D

Although scent is essential, science suggests other tricky reasons why you might fancy one potential mate over another, including facial features, the way he walks, or the tone of her voice… If you’re curious to learn more about the inner workings of love, sashay down to The Science Gallery in Trinity College, Dublin. The Gallery is hosting an expo entitled Love Lab: The Science of Desire until 12 March 2010. Cupid v Darwin? Who’s gonna score? You decide!

As an incurable romantic, however, I feel compelled to pose a few questions before I depart…

How does science explain the heartbreak of unrequited love? If you are drawn to that hot chick’s immune genes, why is she – by the same token – not attracted to yours? Waaaah!

Why do we fancy people who seem familiar on a ’soul’ level? Is it simply a trick of the night?

What about personality? In my experience, a quirk of character can turn good-looking into irresistible!

How does Darwin explain the slow burn, or suddenly falling in loooove with that lad or lassie you’ve known forever?

Maybe I need a trip to the Love Lab to find out. Or maybe there is more – ultimately – to the mystery of love than meets the electronic eye.

Happy Vally Day, One and All xox

Having a Ball

Saturday, February 13th, 2010

I’ve been having great fun this weekend making herb balls for customers to taste on Monday afternoon. 

Rude Health Week begins on Monday 15th, in case you had forgotten.  The Hopsack has all sorts of exciting things going on in-store during the week, including practitioners offering advice and treatments and loads of tastings. 

The week kicks off with a herbalist/iridologist (that’s me!) from 1 to 6 pm this Monday.  Hence my busyness in the kitchen today.  A novel way for children and adult wusses to take herbs  is in yummy snack balls.  Some are made with almond butter, tahini and honey, while others are made from minced apricots, dates, raisins and walnuts.  Some contain Rhodiola and bee pollen (great for stressy types), others contain Slippery Elm Bark powder (excellent for calming or stimulating the gut - the intelligence of herbs would amaze you), while still others contain a mixture of Cascara Sagrada bark powder, Turkey Rhubarb root powder, Barberry bark powder and Cramp Bark powder to keep things moving down below.   So not only do you get the herbs, but you also get a really nutritious snack too.

I’ll have tastings too, for those who dare, of Dragon Fire Super Tonic which is a wonderful way of promoting normal circulation and upper respiratory function.  From cholesterol to sinusitis, this really does the business, but be warned - it’s firey stuff!

For anyone wanting a brief herbal or iridology consultation, I’ll be available between 1 and 6 pm.  Do drop in.

Rude Health Week 2010 - Feb 15-21

Friday, February 12th, 2010

Not actually intended to be indecent in any way, Rude Health week is a new initiative by the IAHS (Irish Association of Health Stores), that will see each health store drawing the best from local food producers and holistic therapists to bring you guys a week packed with trial consultations, tastings of artisan Irish foods and general fanfare of healthy zeal in great dollops each day for the next week.  The schedule is fairly packed out in our own little store, so we’ll get straight to the run down of events…..(insert drumroll or alternatively simply make that wonderfully annoying noise with tongue)

Monday 15th February 1-6pm

Consultations with Erica Murray, founder of The Hopsack, nowadays to be found building a busy practise as a Herbalist and Iridologist locally in Rathmines.

Monday 7.30-8.30pm

The Launch Party!!

On Monday night from 7.30 pm we’re going to have a little launch party with lovely organic Spanish wine and nibbles from the Happy Pear and Ardsallagh cheesemakers. As The Hopsack has been awarded a Bridgestone Award this year we thought we would ask Caroline Byrne of the Bridgestone Guides to officiate, and guess what - she obliged!

Since our little shop is fit to burst with more than 10 people on the floor, we need to insist that those who’d like to attend send us a mail and we’ll try and count you in - we’d really love everyone to come along, but reality bites eh!

Tuesday 16th 11-3pm

Demonstration and tasting of Sowan’s lovely organic pancake mixes- wheat or spelt, get them while they’re hot!

Wednesday 17th 1-4pm

Karen Ward in-store!
Holistic therapist & author of recently published ‘Change a Little to Change a Lot’ will be on hand for free consultations and book signing.

Thursday 18th 2-6pm

*Very Special Sushi Day!*
Come and Learn the ‘Reverse California Roll’, Temaki, Futomaki and everything in between with our in-house sushi expert (you may know her as our delightful staff member Mayumi). get a handle on this wonderful cuisine- BANZAI!

Friday 19th

11-3pm - Free reflexology appointments with top practitioner, Ruth Wallace.  A treat for the feet! Once again please e-mail us if you would like to book for a short, but wonderfully relaxing and therapeutic treatment with her on our shop floor.

3-7pm - Eden’s Original: tasting of delicious spelt crispbread. Yeast free. Yummy.

Saturday 20th ALL DAY

Consultations! with skilled nutritional therapists from ‘Positive Nutrition’. There will also be a few demos of little goodies you can make easily yourself to keep hunger at bay whilst stuffing your body with the finest nutrients on the planet - but they won’t cost the planet…at least that’s the plan, you’ll have to come and find out!

Sunday 21st 11-12pm

Helen Says RELAX - guided mindfulness meditation with Helen Byrne - yoga mats supplied, please book your place by mailing us for this very special opportunity with a very special lady.

Hope you enjoy it all!

A very happy Imbolc

Monday, February 1st, 2010

Thig an nathair as an toll
Là donn Brìde,
Ged robh trì troighean dhen t-sneachd
Air leac an làir.


“The serpent will come from the hole
On the brown Day of Brigid,
Though there should be three feet of snow
On the flat surface of the ground.”*

As we sit on our little tightrope, halfway between the last soltice and the next equinox, let us all give a sigh of relief that the world is still turning and indeed spring is sprung (though I’ve yet to see a snowdrop but I’m sure these guys have).

Being nurtured in the belly, as the name Imbolc suggests (apparently a lambing derived title), is a great notion for this time of year I reckon.  One other great notion is to make soup.  This can be done anytime, doesn’t have to be a special day - though if you follow the directions below you’re sure to make it a special day, even if you weren’t especially fussed about having one  :-)

Celeriac and roasted hazelnut soup

(from Dennis Cotter’s Paradiso cookbook, though I couldn’t resist toying with it (see all the asterisked items? they’re new bits that we added!))

Ingredients

  • 2 onions
  • 6 cloves garlic
  • 500g celeriac
  • 150g potatoes
  • 1.2 litres veggie stock (Marigold bouillon does the trick)
  • 40g haselnuss
  • 1tsp dried dill
  • 1/4 tsp nutmeg
  • good olive oil
  • 1 inch bit of fresh turmeric (or 1tsp dried turmeric)*
  • 1/2 tsp cocoa powder*
  • 1 can coconut milk*
  • a couple of handfuls of medium spinach

First chop the onions, garlic and turmeric and sweat for about 10mins on a low heat (till the onions are clear not browned).  Meanwhile peel and roughly chop the celeriac (till it begins to look like something you could eat) and scrub the potatoes and coarsely chop them too.

Stick the lot in with the onions, garlic and turmeric, adding the stock and simmer for 25mins or until everything is nice and tender but not completely soggy.  Roast the hazels, taking care not to overdo it, then peel them by rubbing with a kitchen towel.  Dennis has a lovely saying about this: ‘ …the skins will simply fall away after one or two rubbings.  Any stubborn patches of skin are best ignored, they may have their reasons’.  I love the anthropomorphism of the simple hazel; what a riot.  Blitz the hazels till they’re a floury consistency - it’s the flavour that we want, not a crunchy soup.

Blitz the pan till it’s pretty lumpless and then add the coconut milk to give your desired consistency.  Stir in the dill, nutmeg and cocoa powder and season generously.  Mr Cotter dresses his with sauteed leeks but I’m sure you guys can think of equally fancy bits to dribble, sprinkle or otherwise cover the top of what is the bestest celeriac soup I’ve ever tasted.

*Source: Carmichael, Alexander (1900) Carmina Gadelica: Hymns and Incantations, Ortha Nan Gaidheal, Volume I,

**Molto apologisato to Dennis for messing with his recipe, I hope he won’t mind.  It’s just that I find celeriac soups all a bit sweety sweet - earthing them with the turmeric and cocoa (this was a quasi-accidental genius moment).